A good number of weight loss supplements have emerged in the market today, but Garcinia Cambogia is the most popular due to its multiple health benefits and extreme effectiveness in fat and weight loss.
Overall Health Benefits
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- Soothes insomnia and promotes better sleep.
- Enhances fat oxidation and increases the excretion of urinary fat metabolites.
- Restricts the conversion of complex carbohydrates into fat or cholesterol.
- Triggers the body to regulate and monitor obesity related genes.
- Maintains cardiovascular health, by modulating cholesterol levels.
- Controls blood sugar and maintains healthy insulin levels.
- Prevents the occurrence of arthritis, rheumatism, osteoporosis.
- Strengthens the immune system and boosts the metabolism.
- Cleanses the colon and eliminates kidney and bladder dysfunction.
- Cures indigestion and prevents liver inflammation.
- Diminishes exhaustion and promotes relaxation.
- Enhances the body’s energy levels and makes a person dynamic and agile.
Weight Loss Benefits
1) Acts as an appetite suppressantHydroxycitric acid (HCA) helps in suppression of appetite by raising the Serotonin level which is a very crucial neurotransmitter 
that influences mood. Serotonin, which is also referred to as 5-hydroxytryptamine is a pineal gland hormone in the digestive tract which has numerous effects on appetite and mood. High levels of this hormone enhance loss of weight by lowering sugar cravings and appetite. By suppressing appetite, weight loss is assisted. Elevated levels of the Serotonin hormone assist in reducing depression and anxiety. When depression and anxiety are reduced, people will unlikely engage in binge eating as a way of coping. Using Garcinia Cambogia with minimum 50% HCA is a very effective weight loss strategy for people who engage in binge eating for emotional reasons.
Garcinia Cambogia is rich in Hydroxycitric or Hydrochloric acid abbreviated as HCA. HCA inhibits citrate lyase which is an enzyme, thus decreasing fat formation. The enzyme assists the liver in fat cells formation. This is primarily the reason of Garcinia Cambogia effectiveness in weight loss. Citrate lyase helps in converting excess sugars, triglycerides and carbs into fats that are stored in hips, waist, thighs and buttocks. By disorganizing this storage process, Garcinia Cambogia limits the transformation of sugars and carbs thus decreasing fat storage, one of the primary Garcinia Cambogia benefits.
The main active ingredient in Garcinia cambogia extract is Hydroxycitric acid (HCA) – a byproduct of citric acid. HCA plays a pivotal role in blocking fat by limiting the effects of a crucial metabolic enzyme called citrate lyase. This is precisely why Garcinia can be so effective as a weight loss supplement.
4) Improves the immune system
The Garcinia Cambogia extract helps to support the functionality of the immune system. It does this by improving the body response to disease, illness and infections due to its high concentration in vitamin C. High-vitamin C extracts help in protecting the cells from damage, lowering risks of cancer, regeneration of vitamin E and boosting of iron absorption in the body.
HCA lowers the quantity of lipids present in the blood. It influences the liver processes by decreasing productions of low-density lipoprotein (LDL) and triglycerides, and increasing high-density lipoprotein (HDL) production, which is often called “good” cholesterol.
6) Lowers blood pressure
Apart from cholesterol lowering characteristics, Garcinia Cambogia also decreases blood pressure. Cholesterol and blood pressure both have severe impacts on mood and the overall cardiovascular activities.
7) Increases lean muscle mass
The Garcinia Cambogia extract consistently increases lean muscle mass, thus enhancing the body structure without undergoing strenuous workout routines. But, you should stick to your regular body exercises if you are taking the extract. It not only helps in dropping excess fat, but also transforms your body composition by gaining muscle mass within a short period of time. HCA accelerates the synthesis of glycogen which takes place in the liver. Glycogen is a source of energy and is produced in both the liver and the muscles, assisting you in gaining lean muscle mass quickly.
In addition to sustainable weight management support and physical health improvement, Garcinia Cambogia extract enhances emotional and mental health, because physical, mental and emotional health are interconnected. For an effective weight loss plan, improved mental and emotional health is very crucial.
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